16:00.0 row on February 12, 2009

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 87.7 4x1000 r6.00 DF 140 av 1.44.0 Wolverine Plan starts today