William Konarzewski 5x2000m/2:00r row
10,000
Meters
46:30.6
Time
2:19.5
Pace
575
Calories
119
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 56:30.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 1289 |
| Drag Factor | 109 |
January 03, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.6 | 10,000 | 2:19.5 | 129 | 743 | 27 | 119 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 28 | 119 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 28 | 118 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 27 | 118 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 28 | 121 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 27 | 120 |
| r76 |
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Workout Graph
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