William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:43:26.3
Time
2:35.1
Pace
1071
Calories
93
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,077 |
| Overall Time | 1:55:56.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 2702 |
| Drag Factor | 97 |
January 03, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:26.3 | 20,000 | 2:35.1 | 94 | 622 | 26 | 93 |
| 21:00.2 | 4,000 | 2:37.5 | 90 | 608 | 27 | 93 |
| 21:11.3 | 4,000 | 2:38.9 | 87 | 600 | 26 | 91 |
| 20:44.0 | 4,000 | 2:35.5 | 93 | 620 | 26 | 92 |
| 20:36.8 | 4,000 | 2:34.6 | 95 | 625 | 26 | 94 |
| 19:54.0 | 4,000 | 2:29.2 | 105 | 662 | 26 | 98 |
| r77 |
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Workout Graph
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