15:17.2 row on February 11, 2009

William Konarzewski 15:17.2 row

4,000

Meters

15:17.2

Time

1:54.6

Pace

280

Calories

Average Watts	232
Calories Per Hour	1099

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wed warm up with sprints ankle held up well legs felt good