William Konarzewski 2x4000m/2:30r row
8,000
Meters
40:07.8
Time
2:30.4
Pace
436
Calories
98
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 45:07.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 96 |
January 02, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,000 | 2:30.4 | 103 | 653 | 27 | 98 |
| 19:54.9 | 4,000 | 2:29.3 | 105 | 661 | 27 | 98 |
| 20:13.0 | 4,000 | 2:31.6 | 100 | 645 | 27 | 99 |
| r39 |
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Workout Graph
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