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William Konarzewski 10x500m/1:00r row

5,000

Meters

25:10.5

Time

2:31.0

Pace

267

Calories

89

Heart Rate

Rest Distance1,180
Rest Time10:00.0
Overall Distance6,180
Overall Time35:10.5
Average Watts102
Calories Per Hour649
Stroke Rate27
Stroke Count842
Drag Factor80

December 27, 2024 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:10.5 5,000 2:31.0 102 649 27 89
2:34.1 500 2:34.1 96 629 28 88
2:34.5 500 2:34.5 95 626 27 85
2:33.7 500 2:33.7 96 631 27 87
2:33.4 500 2:33.4 97 633 27 86
2:33.2 500 2:33.2 97 635 27 86
2:29.7 500 2:29.7 104 659 27 90
2:29.1 500 2:29.1 106 663 27 93
2:28.5 500 2:28.5 107 667 27 93
2:28.1 500 2:28.1 108 670 27 91
2:26.3 500 2:26.3 112 684 27 97
r1,180

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