William Konarzewski 21:52 row
4,213
Meters
21:52.2
Time
2:35.7
Pace
224
Calories
95
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 80 |
December 26, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 4,213 | 2:35.7 | 93 | 618 | 26 | 95 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 91 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 27 | 98 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 27 | 95 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 27 | 96 |
| 21:52.2 | 371 | 2:31.2 | 101 | 648 | 27 | 98 |
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Workout Graph
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