William Konarzewski 28:36 row
5,234
Meters
28:36.4
Time
2:43.9
Pace
270
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 79 |
December 24, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.4 | 5,234 | 2:43.9 | 79 | 573 | 28 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 29 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 29 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 30 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 29 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 28 |
| 28:36.4 | 673 | 2:40.7 | 84 | 589 | 26 |
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Workout Graph
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