William Konarzewski 31:43 row
5,536
Meters
31:43.4
Time
2:51.9
Pace
281
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 80 |
December 23, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.4 | 5,536 | 2:51.9 | 69 | 537 | 30 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 32 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 32 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 30 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 31:43.4 | 310 | 2:46.7 | 75 | 559 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.