William Konarzewski 18:15 row
3,132
Meters
18:15.8
Time
2:54.9
Pace
158
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 79 |
December 23, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.8 | 3,132 | 2:54.9 | 65 | 525 | 32 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 32 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 34 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 34 |
| 18:15.8 | 570 | 2:51.7 | 69 | 537 | 31 |
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