William Konarzewski 31:09 row
6,014
Meters
31:09.8
Time
2:35.4
Pace
319
Calories
99
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 86 |
December 19, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.8 | 6,014 | 2:35.4 | 93 | 620 | 21 | 99 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 94 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 93 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 95 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 94 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 100 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 107 |
| 31:09.8 | 246 | 2:21.8 | 123 | 721 | 27 | 113 |
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Workout Graph
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