William Konarzewski 31:42 row
6,215
Meters
31:42.6
Time
2:33.0
Pace
332
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 110 |
December 16, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 6,215 | 2:33.0 | 98 | 635 | 24 | 98 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 95 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 95 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 23 | 100 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 101 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 25 | 99 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 100 |
| 31:42.6 | 343 | 2:29.5 | 105 | 660 | 26 | 101 |
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Workout Graph
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