William Konarzewski 30:03 row
6,357
Meters
30:03.5
Time
2:21.8
Pace
359
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 109 |
December 13, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,357 | 2:21.8 | 123 | 722 | 25 | 113 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 104 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 107 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 111 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 113 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 115 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 123 |
| 30:03.5 | 13 | 2:14.6 | 143 | 793 | 17 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.