William Konarzewski 31:33 row
6,019
Meters
31:33.5
Time
2:37.2
Pace
316
Calories
89
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 106 |
December 13, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.5 | 6,019 | 2:37.2 | 90 | 609 | 19 | 89 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 18 | 86 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 87 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 87 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 90 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | 90 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 93 |
| 31:33.5 | 306 | 2:32.7 | 98 | 637 | 22 | 91 |
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Workout Graph
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