William Konarzewski 17:16 row
3,608
Meters
17:16.9
Time
2:23.6
Pace
201
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 99 |
December 11, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.9 | 3,608 | 2:23.6 | 118 | 705 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 17:16.9 | 485 | 2:21.1 | 125 | 728 | 26 |
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Workout Graph
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