William Konarzewski 6x250m/0:30r row
1,500
Meters
6:50.9
Time
2:16.9
Pace
83
Calories
100
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 9:50.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 93 |
December 08, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 26 | 100 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 29 | 97 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 28 | 99 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 28 | 100 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 26 | 98 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 25 | 104 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 24 | 106 |
| r96 |
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Workout Graph
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