William Konarzewski 3x3000m/2:00r row
9,000
Meters
44:55.1
Time
2:29.7
Pace
492
Calories
103
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,523 |
| Overall Time | 50:55.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 97 |
November 27, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.1 | 9,000 | 2:29.7 | 104 | 658 | 26 | 103 |
| 15:08.7 | 3,000 | 2:31.4 | 101 | 646 | 26 | 101 |
| 14:55.3 | 3,000 | 2:29.2 | 105 | 662 | 27 | 102 |
| 14:51.1 | 3,000 | 2:28.5 | 107 | 667 | 26 | 106 |
| r523 |
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Workout Graph
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