William Konarzewski 8x500m/1:00r row
4,000
Meters
17:45.4
Time
2:13.1
Pace
235
Calories
127
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 25:45.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 109 |
November 23, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.4 | 4,000 | 2:13.1 | 148 | 809 | 28 | 127 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 118 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | 123 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 124 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 127 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 127 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 127 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 132 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 | 142 |
| r138 |
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Workout Graph
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