William Konarzewski 5x2000m/2:00r row
10,000
Meters
49:40.6
Time
2:29.0
Pace
547
Calories
100
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 59:40.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1337 |
| Drag Factor | 97 |
November 23, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.6 | 10,000 | 2:29.0 | 106 | 663 | 26 | 100 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 27 | 94 |
| 10:11.7 | 2,000 | 2:32.9 | 98 | 636 | 26 | 97 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 100 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 27 | 104 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 27 | 108 |
| r88 |
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Workout Graph
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