William Konarzewski 3x2000m/2:00r row
6,000
Meters
30:19.9
Time
2:31.6
Pace
325
Calories
99
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 36:19.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 95 |
November 22, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,000 | 2:31.6 | 100 | 645 | 26 | 99 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 643 | 27 | 97 |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 641 | 26 | 99 |
| 10:02.9 | 2,000 | 2:30.7 | 102 | 651 | 27 | 102 |
| r55 |
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Workout Graph
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