William Konarzewski 2x2500m/2:00r row
5,000
Meters
24:57.3
Time
2:29.7
Pace
273
Calories
103
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 28:57.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 96 |
November 21, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 26 | 103 |
| 12:28.3 | 2,500 | 2:29.6 | 104 | 659 | 26 | 104 |
| 12:29.1 | 2,500 | 2:29.8 | 104 | 658 | 26 | 103 |
| r27 |
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Workout Graph
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