16:00.0 row on November 18, 2008

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tues 85.4 8x500 r2 DF 150 5-0-3 av 1.50.5 (but 1st 5 av 1.37.2) then legs went