12:00.0 row on November 11, 2008

William Konarzewski 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tues 85.3 6x500 r2 5-0-1 av 1.39.1 DF 153 + wts