30:56.0 row on October 06, 2008

William Konarzewski 30:56.0 row

8,000

Meters

30:56.0

Time

1:56.0

Pace

552

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon warm up & down 15.23 & 15.33