12:00.0 row on March 25, 2008

William Konarzewski 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tues 86.4 10x300 av 1.35.8 r1 (rest 10 mins between 7 &8 though DF 145