15:30.0 row on January 15, 2008

William Konarzewski 15:30.0 row

4,000

Meters

15:30.0

Time

1:56.2

Pace

275

Calories

Average Watts	223
Calories Per Hour	1066

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tues warm up and down DF 145 & 120