William Konarzewski 16:00.0 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
November 12, 2007
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
mon 87.9 4x1000 2-2 3.18.8, 3.18.8, 2x500 sub 1.40 av 1.53 (hardest workout of all!)