16:00.0 row on October 15, 2007

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 87.5 4x1k 2k @ 1.40 pace + 2x500 @ 1.40 av 1.52 pace