16:00.0 row on October 01, 2007

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 86.8 4x1000 r4 2 @ 1.40, 2x500 sub 1.40, av 1.46