12:00.0 row on July 11, 2007

William Konarzewski 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wed 83.9 6x500 3<1.38 1<1.40 2>1.40 (legs gave out - last one at 2.06!) DF 133