40:00.0 row on January 06, 2007

William Konarzewski 40:00.0 row

10,000

Meters

40:00.0

Time

2:00.0

Pace

665

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

sat 88.2 3 sessions 1k @ 1.50 4k @ 1.57 5k @ 2.00 all sub 20 DF 180 then 130