William Konarzewski 15:29.0 row
          
          4,000
          
        Meters
          
          15:29.0
          
        Time
          
          1:56.1
          
        Pace
          
          276
          
              Calories
| Average Watts | 224 | 
|---|---|
| Calories Per Hour | 1069 | 
January 20, 2010
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

wed warm up