William Konarzewski 16:30.0 row
          
          4,000
          
        Meters
          
          16:30.0
          
        Time
          
          2:03.7
          
        Pace
          
          257
          
              Calories
| Average Watts | 185 | 
|---|---|
| Calories Per Hour | 935 | 
January 04, 2010
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

mon warm up