William Konarzewski 15:02.8 row
          
          4,000
          
        Meters
          
          15:02.8
          
        Time
          
          1:52.8
          
        Pace
          
          285
          
              Calories
| Average Watts | 244 | 
|---|---|
| Calories Per Hour | 1138 | 
December 17, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

thus warm up