14:53.6 row on December 14, 2009

William Konarzewski 14:53.6 row

4,000

Meters

14:53.6

Time

1:51.7

Pace

289

Calories

Average Watts	251
Calories Per Hour	1164

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon warm up