William Konarzewski 15:11.8 row
          
          4,000
          
        Meters
          
          15:11.8
          
        Time
          
          1:53.9
          
        Pace
          
          282
          
              Calories
| Average Watts | 236 | 
|---|---|
| Calories Per Hour | 1113 | 
December 15, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

tues warm up