William Konarzewski 12:00.0 row
          
          3,000
          
        Meters
          
          12:00.0
          
        Time
          
          2:00.0
          
        Pace
          
          199
          
              Calories
| Average Watts | 203 | 
|---|---|
| Calories Per Hour | 997 | 
December 11, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

fri 87.6 10x300 2R av 1:39.8 @ 24.6 spm (1:41.3-1:39.2) last 8 @ 24 spm all sub 1:40