William Konarzewski 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts203
Calories Per Hour997

December 11, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

fri 87.6 10x300 2R av 1:39.8 @ 24.6 spm (1:41.3-1:39.2) last 8 @ 24 spm all sub 1:40