William Konarzewski 12:55.0 row
          
          3,000
          
        Meters
          
          12:55.0
          
        Time
          
          2:09.1
          
        Pace
          
          185
          
              Calories
| Average Watts | 162 | 
|---|---|
| Calories Per Hour | 858 | 
October 28, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

wed warm down