William Konarzewski 16:00.0 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
October 22, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
thus 87.2 4x1K 6R av 1:40.2 @ 30.25 spm (1:40.2, 1:40.2, 1:40.1, 1:40.3) last one hurt needed sprint neck hurt a bit