William Konarzewski 16:32.0 row
          
          4,000
          
        Meters
          
          16:32.0
          
        Time
          
          2:04.0
          
        Pace
          
          257
          
              Calories
| Average Watts | 184 | 
|---|---|
| Calories Per Hour | 931 | 
October 21, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

wed warm up very sluggish today