William Konarzewski 15:24.0 row
          
          4,000
          
        Meters
          
          15:24.0
          
        Time
          
          1:55.5
          
        Pace
          
          277
          
              Calories
| Average Watts | 227 | 
|---|---|
| Calories Per Hour | 1081 | 
October 05, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

mon warm up