William Konarzewski 16:00.0 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
October 01, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
thus 86.9 4x1K 6R @ 33 spm (1:41.3, 1:40.8, 1:41.1, 1:41.3) av 1:41.1 fast starts + hanging on for 2nd 500