William Konarzewski 15:23.7 row

4,000

Meters

15:23.7

Time

1:55.4

Pace

278

Calories

Average Watts227
Calories Per Hour1082

September 28, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon warm up @ 27 spm with sprints