7:57.0 row on September 24, 2009

William Konarzewski 7:57.0 row

2,000

Meters

7:57.0

Time

1:59.2

Pace

134

Calories

Average Watts	206
Calories Per Hour	1010

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

thus warm up no sprints very stiff neck 331 flights in 40 mins