William Konarzewski 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
367
Calories
99
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 109 |
October 18, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 28 | 99 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 94 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 100 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 102 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 98 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 100 |
| 18:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 100 |
| 21:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 98 |
| 24:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 99 |
| 27:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 101 |
| 30:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 100 |
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Workout Graph
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