William Konarzewski 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
365
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 108 |
October 18, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 29 | 98 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 30 | 92 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 31 | 96 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | 95 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | 98 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | 103 |
| 18:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 99 |
| 21:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 101 |
| 24:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 99 |
| 27:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | 99 |
| 30:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 98 |
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Workout Graph
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