William Konarzewski 1000m row
1,000
Meters
5:53.7
Time
2:56.8
Pace
48
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 108 |
October 17, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 26 | 90 |
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 27 | 96 |
| 1:27.9 | 500 | 2:55.8 | 64 | 521 | 27 | 90 |
| 1:28.4 | 750 | 2:56.8 | 63 | 517 | 26 | 89 |
| 1:29.6 | 1,000 | 2:59.2 | 61 | 509 | 26 | 87 |
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Workout Graph
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