William Konarzewski 6x500m/1:00r row
3,000
Meters
12:03.4
Time
2:00.5
Pace
196
Calories
133
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 18:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 108 |
October 17, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000 | 2:00.5 | 200 | 987 | 31 | 133 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | 125 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 33 | 131 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | 132 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 136 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 138 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | 139 |
| r105 |
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Workout Graph
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