William Konarzewski 2x500m/1:00r row
1,000
Meters
4:09.2
Time
2:04.6
Pace
63
Calories
121
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:09.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 108 |
October 17, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 30 | 121 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | 120 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 122 |
| r30 |
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Workout Graph
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