William Konarzewski 4000m row
4,000
Meters
19:26.3
Time
2:25.7
Pace
214
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 112 |
October 17, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 4,000 | 2:25.7 | 113 | 688 | 27 | 100 |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 30 | 100 |
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 28 | 94 |
| 1:11.4 | 750 | 2:22.8 | 120 | 713 | 29 | 101 |
| 1:15.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 96 |
| 1:10.4 | 1,250 | 2:20.8 | 125 | 731 | 28 | 103 |
| 1:14.2 | 1,500 | 2:28.4 | 107 | 668 | 27 | 96 |
| 1:08.2 | 1,750 | 2:16.4 | 138 | 774 | 29 | 110 |
| 1:15.6 | 2,000 | 2:31.2 | 101 | 648 | 27 | 96 |
| 1:09.9 | 2,250 | 2:19.8 | 128 | 740 | 28 | 109 |
| 1:13.6 | 2,500 | 2:27.2 | 110 | 677 | 27 | 99 |
| 1:13.6 | 2,750 | 2:27.2 | 110 | 677 | 29 | 109 |
| 1:14.9 | 3,000 | 2:29.8 | 104 | 658 | 26 | 97 |
| 1:12.8 | 3,250 | 2:25.6 | 113 | 690 | 29 | 104 |
| 1:15.2 | 3,500 | 2:30.4 | 103 | 654 | 27 | 95 |
| 1:12.2 | 3,750 | 2:24.4 | 116 | 700 | 29 | 103 |
| 1:11.4 | 4,000 | 2:22.8 | 120 | 713 | 27 | 102 |
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Workout Graph
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